Conversion Calculator

Amount of nutrients in 100 g (grams) of Potato pancakes.

Nutrient	Amount and Unit	Percentage
Water	47.77 g	47.77%
Energy (calorie)	268 kcal
Energy (joule)	1123 kJ
Protein	6.08 g	6.08%
Total lipid (fat)	14.76 g	14.76%
Ash	3.59 g	3.59%
Carbohydrate, by difference	27.81 g	27.81%
Fiber, total dietary	3.3 g	3.3%
Sugars, total	1.79 g	1.79%
Sucrose	0.39 g	0.39%
Glucose (dextrose)	0.76 g	0.76%
Fructose	0.56 g	0.56%
Lactose	0.03 g	0.03%
Maltose	0.03 g	0.03%
Galactose	0.03 g	0.03%
Starch	20.88 g	20.88%
Calcium, Ca	32 mg	0.03%
Iron, Fe	1.67 mg
Magnesium, Mg	36 mg	0.04%
Phosphorus, P	128 mg	0.13%
Potassium, K	622 mg	0.62%
Sodium, Na	764 mg	0.76%
Zinc, Zn	0.7 mg
Copper, Cu	0.18 mg
Manganese, Mn	0.26 mg
Selenium, Se	8.9 µg
Fluoride, F	0.4 µg
Vitamin C, total ascorbic acid	27.6 mg	0.03%
Thiamin	0.158 mg
Riboflavin	0.173 mg
Niacin	1.672 mg
Pantothenic acid	0.757 mg
Vitamin B-6	0.448 mg
Folate, total	41 µg
Folic acid	6 µg
Folate, food	35 µg
Folate, DFE	45 µg
Choline, total	74.2 mg	0.07%
Betaine	3 mg
Vitamin B-12	0.29 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	32 µg
Retinol	31 µg
Carotene, beta	4 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	113 IU
Lycopene	0 µg
Lutein + zeaxanthin	87 µg
Vitamin E (alpha-tocopherol)	0.23 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.13 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin D	11 IU
Vitamin K (phylloquinone)	2.7 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.496 g	2.50%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.022 g	0.02%
15:0 monounsaturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	1.804 g	1.80%
17:0 heptadecanoic, margaric fatty acid	0.004 g
18:0 octadecanoic, stearic fatty acid	0.652 g	0.65%
20:0 eicosanoic, arachidic fatty acid	0.002 g
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	3.73 g	3.73%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.093 g	0.09%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.603 g	3.60%
20:1 eicosenoic, gadoleic	0.031 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.001 g
Fatty acids, total polyunsaturated	7.516 g	7.52%
18:2 undifferentiated	6.613 g	6.61%
18:3 undifferentiated, octadecatrienoic, linolenic	0.862 g	0.86%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.032 g	0.03%
20:5 n-3 (EPA)	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.008 g	0.01%
Cholesterol	95 mg	0.10%
Phytosterols	9 mg	0.01%
Tryptophan	0.087 g	0.09%
Threonine	0.24 g	0.24%
Isoleucine	0.28 g	0.28%